Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 24, 2015

Performed at: Sheepdog CrossFit
Description: For time:

Run 800m
Then...
3 rounds:
15 CTB Pullups
15 Push Press, 115#
Then...
Run 800m
Results: 15m 23s
Performed as RX
Warmup: Light stretching and 500 meter row

1 similar workout

Date Name WorkoutDescription Results
01/24/2015 For time:

Run 800m
Then...
3 rounds:
15 CTB Pullups
15 Push Press, 115#
Then...
Run 800m		 15m 23s
Performed as RX