Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 19, 2015

Performed at: Sheepdog CrossFit
Description: 3 ROUNDS OF:
800 M RUN
15 PULL UPS
15 PUSH UPS
Results: 15m 24s
Performed as RX
Warmup: LIGHT STRETCHING
Cooldown: BODY WEIGHT METCON
Athlete's Notes: Runs and Pull ups were all unbroken. Broke the last set of Push ups 11/4.

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 3 ROUNDS OF:
800 M RUN
15 PULL UPS
15 PUSH UPS		 15m 24s
Performed as RX