Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 11, 2015

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP:
6 Sumo Deadlift High Pulls @ 65#
6 Burpees
6 Power Snatch @ 65#
Results: 14 rounds 12 reps
Performed as RX
Warmup: Strength Front Squat 3, 3, 3, 3, 3
185, 205, 220, 235, 205

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 20 minute AMRAP:
6 Sumo Deadlift High Pulls @ 65#
6 Burpees
6 Power Snatch @ 65#		 14 rounds 12 reps
Performed as RX