Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 20, 2015

Performed at: Sheepdog CrossFit
Description: 1600 M Run (1.5 Miles)
Results: 10m 54s
Performed as RX
Warmup: light stretching
Athlete's Notes: SWAT Tryouts. Felt that I did not push the run, as I was attempting to pace Alex Black for 11:30. I had him on pace for 11:20 until the last lap. I then attempted to catch the next group of runners.

3 similar workouts

Date Name WorkoutDescription Results
04/29/2015 1600 M Run (1.5 Miles) 10m 22s
Performed as RX
04/15/2015 1600 M Run (1.5 Miles) 10m 32s
Performed as RX
01/20/2015 1600 M Run (1.5 Miles) 10m 54s
Performed as RX