Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: ASO Team Chipper
Description: ASO Team Chipper

Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps
Results: 13m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 ASO Team Chipper ASO Team Chipper

Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps		 13m 26s
Performed as RX