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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/02/2020 Sheepdog CrossFit None 6 Rounds for time (or not) of:
8 Toes-to-bar
6 Bar-facing Burpees
4 Squat Clean & Jerks

*Use 60% of 1RM Clean & Jerk		 9m 43s
Performed as RX
Jonathan Schabruch 05/30/2020 Sheepdog CrossFit None 15:00 AMRAP:
15 Elliptical Calories
12 Jumping Squats
6 Toes-to-bars
1 Wall Walk		 5 rounds 18 reps
Performed as RX
Jonathan Schabruch 05/29/2020 Sheepdog CrossFit None Deadlift
2-2-2-2-2		 335-345-355-355-355 lbs
Performed as RX
Jonathan Schabruch 05/28/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 27s
Performed as RX
Jonathan Schabruch 05/27/2020 Sheepdog CrossFit None 4 Rounds for time of:
80 Double-unders
20 Box Jumps, 24"/20"
15 V-ups
10m Handstand Walk		 14m 59s
Performed as RX
Jonathan Schabruch 05/26/2020 Sheepdog CrossFit None For time (or not):
12 Ring Muscle-ups
36 Deadlifts, 185/135
9 Ring Muscle-ups
27 Squat Snatch, 115/75
6 Ring Muscle-ups		 12m 45s
Performed as RX
Jonathan Schabruch 05/25/2020 Sheepdog CrossFit Jason For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups		 17m 13s
Performed as RX
Jonathan Schabruch 05/22/2020 Sheepdog CrossFit None As a two person team:
5 rounds of:
Partner 1
12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Row

Then partner 2
12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Row

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 12s
Performed as RX
Jonathan Schabruch 05/21/2020 Sheepdog CrossFit None For time:
400m Run
15 Back Squats, 225/155
400m Run
12 Back Squats, 225/155
400m Run
9 Back Squats, 225/155		 10m 01s
Performed as RX
Jonathan Schabruch 05/20/2020 Sheepdog CrossFit None Power Snatch
1-1-1-1-1-1-1		 155-165-170-175-175-180-175 lbs
Performed as RX
Jonathan Schabruch 05/19/2020 Sheepdog CrossFit None 6-9-12 reps, for time of:
Burpee
Dumbbell Thruster, 50/35 lbs

Rest 5 minutes, then...

12-9-6 reps, for time of:
Burpee
Dumbbell Thruster, 50/35 lbs		 6m 52s
Performed as RX
Jonathan Schabruch 05/18/2020 Sheepdog CrossFit None Power Clean
5-5-5-5-5		 185-190-195-200-205 lbs
Performed as RX
Jonathan Schabruch 05/16/2020 Sheepdog CrossFit None For time:
15 Ring Muscle-ups
45 Toes-to-bars
15 Ring Muscle-ups		 9m 33s
Performed as RX
Jonathan Schabruch 05/15/2020 Sheepdog CrossFit None For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds. 		2m 26s
Performed as RX
Jonathan Schabruch 05/14/2020 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
20 GHD Sit-ups
10 Clean & Jerks, 135/95		 9m 39s
Performed as RX
Jonathan Schabruch 05/13/2020 Sheepdog CrossFit None 7 Rounds for time of:
3 Overhead Squats, 75% of 1RM
9 Pull-ups, strict		 0m 01s
Performed as RX
Jonathan Schabruch 05/12/2020 Sheepdog CrossFit None 5 rounds, each round for time, of:
5 Dumbbell Shoulder Press, 50 lbs
6 Dumbbell Push Press, 50 lbs
7 Dumbbell Push Jerks, 50 lbs
Resting 3 mins between each round.		 4m 04s
Performed as RX
Jonathan Schabruch 05/11/2020 Sheepdog CrossFit None For time:
5 x 500m row		 8m 54s
Performed as RX
Jonathan Schabruch 05/07/2020 Sheepdog CrossFit None For time:
50 Double-unders
50 Sit-ups
50 Double-unders
50 Dumbbell Burpees, 50's/35's
50 Double-unders
50 Sit-ups
50 Double-unders
50 1-arm Dumbbell Snatch, 50's/35's
50 Double-unders
50 Sit-ups
50 Double-unders		 16m 57s
Performed as RX
Jonathan Schabruch 05/06/2020 Sheepdog CrossFit None 21-15-9 reps for time of:
Box Jumps, 24"/20"
Chest-to-bar Pull-ups
V-ups		 6m 58s
Performed as RX
Jonathan Schabruch 05/05/2020 Sheepdog CrossFit None Squat Snatch
1-1-1-1-1-1-1		 175-185-185f-185-185-185-185 lbs
Performed as RX
Jonathan Schabruch 05/05/2020 Sheepdog CrossFit None Bulgarian Split Squat 10-10-10 100-100-100 lbs
Performed as RX
Jonathan Schabruch 05/04/2020 Sheepdog CrossFit None For time:
60 Push Press, 75/55
50 Hollow Rocks
40 Ring Rows
40 Push Press, 75/55
30 Hollow Rocks
20 Ring Rows		 12m 37s
Performed as RX
Jonathan Schabruch 05/01/2020 Sheepdog CrossFit None 3 Rounds for time of:
10 Deadlifts, 275/185
50 Double-unders		 3m 53s
Performed as RX
Jonathan Schabruch 04/29/2020 Sheepdog CrossFit None For time:
800m Run
12 Bar Muscle-ups
120 Ft. Handstand Walk
12 Bar Muscle-ups
800m run		 15m 27s
Workout Scaled
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