Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 19, 2020

Performed at:	Sheepdog CrossFit
Description:	6-9-12 reps, for time of: Burpee Dumbbell Thruster, 50/35 lbs Rest 5 minutes, then... 12-9-6 reps, for time of: Burpee Dumbbell Thruster, 50/35 lbs
Results:	6m 52s Performed as RX
Athlete's Notes:	ASO. 3:09 and 3:43. Burpees steady and UB. Thrusters UB except the 1st round of 12 (7/5). Second time through was all UB, but slower (more rest).

Date	Name	WorkoutDescription	Results
05/19/2020		6-9-12 reps, for time of: Burpee Dumbbell Thruster, 50/35 lbs Rest 5 minutes, then... 12-9-6 reps, for time of: Burpee Dumbbell Thruster, 50/35 lbs	6m 52s Performed as RX