Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2020

Performed at: Sheepdog CrossFit
Description: 7 Rounds for time of:
3 Overhead Squats, 75% of 1RM
9 Pull-ups, strict
Results: 0m 01s
Performed as RX
Athlete's Notes: ASO, not for time, for quality. Two sets at 155, then 135 due to pulled muscle in groin. Pull ups were UB until the last two rounds... 7/2, 6/3.

1 similar workout

Date Name WorkoutDescription Results
05/13/2020 7 Rounds for time of:
3 Overhead Squats, 75% of 1RM
9 Pull-ups, strict		 0m 01s
Performed as RX