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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 01/17/2022 Sheepdog CrossFit None 15:00 AMRAP:
12 Push-ups
9 4-Count Mountain Climbers
6 V-ups		 12 rounds 0 reps
Performed as RX
Jonathan Schabruch 01/15/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
Farmers Carry, 100 m | 50 lbs
75 Single Unders
20 Box Step-ups, 24 in		 19m 14s
Performed as RX
Jonathan Schabruch 01/14/2022 Sheepdog CrossFit None Tabata Hang Power Clean, 95/65 lbs
Rest 1 min
Tabata Push Press, 95/65 lbs
Rest 1 min
Tabata Chest-to-bar Pull-up
Rest 1 min
Tabata Front Squat, 95/65 lbs

Score is lowest number of reps for each exercise.
25 reps
Performed as RX
Jonathan Schabruch 01/13/2022 Sheepdog CrossFit None 3 rounds of:
Row, 500 m
21 Burpees
Run, 400 m		 16m 19s
Performed as RX
Jonathan Schabruch 01/12/2022 Sheepdog CrossFit None Deadlift 2-3-5-10-2-3-5-10 295 lbs
Performed as RX
Jonathan Schabruch 01/11/2022 Sheepdog CrossFit None For max reps:
3 min: Bar-facing Burpees
2 min: Thrusters, 115/75
1 min: Pull-ups		 91 reps
Performed as RX
Jonathan Schabruch 01/10/2022 Sheepdog CrossFit None 15:00 AMRAP:
15 Russian Kettlebell Swings, 24 kg
10 Walking Lunges
10 Double Foot Mountain Climbers		 12 rounds 32 reps
Performed as RX
Jonathan Schabruch 01/08/2022 Sheepdog CrossFit None Power Snatch 3-3-3-3-3-3-3 135-140-145-150-155-145-145 lbs
Performed as RX
Jonathan Schabruch 01/06/2022 Sheepdog CrossFit None 4 rounds of:
Row, 500 m
12 Back Squats, 55% 1RM
12 Box Jumps, 24 in
12 Ring Dips		 18m 50s
Performed as RX
Jonathan Schabruch 01/05/2022 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 12s
Performed as RX
Jonathan Schabruch 01/04/2022 Sheepdog CrossFit None Power clean and jerk
4-4-4-4-4		 165-170-175-180-185 lbs
Performed as RX
Jonathan Schabruch 01/03/2022 Sheepdog CrossFit None 9 rounds of:
12 Dumbbell Power Snatches, 50 lbs x 1
6 Dumbbell Lunge, 50 lbs x 2
3 Bar Muscle-ups		 15m 03s
Performed as RX
Jonathan Schabruch 12/31/2021 Sheepdog CrossFit None 50 V-ups
Run, 800 m

Rest 1:1

35 Toes-to-bars
Run, 600 m		 14m 56s
Performed as RX
Jonathan Schabruch 12/30/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 304 reps
Performed as RX
Jonathan Schabruch 12/29/2021 Sheepdog CrossFit None Overhead Squat
7-7-5-5-3-3-1		 165-165-175-175-185-185-205 lbs
Performed as RX
Jonathan Schabruch 12/28/2021 Sheepdog CrossFit None For time:
30 Power Cleans, 115 lbs
30 Row Calories
Rest 3 mins
25 Push Press, 115 lbs
25 Row Calories
Rest 3 mins
20 Squat Clean Thrusters, 115 lbs
20 Row Calories		 17m 48s
Performed as RX
Jonathan Schabruch 12/27/2021 Sheepdog CrossFit None 5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees		 9m 27s
Performed as RX
Jonathan Schabruch 12/23/2021 Sheepdog CrossFit None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute. 		22 rounds 36 reps
Performed as RX
Jonathan Schabruch 12/22/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.		 14m 27s
Performed as RX
Jonathan Schabruch 12/21/2021 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 32s
Performed as RX
Jonathan Schabruch 12/20/2021 Sheepdog CrossFit None 5 X 500m Row

Rest as needed		 8m 53s
Performed as RX
Jonathan Schabruch 12/18/2021 Sheepdog CrossFit None For time:
100 Double Unders
10 Bar Muscle-ups
80 Double Unders
8 Bar Muscle-ups
60 Double Unders
6 Bar Muscle-ups
40 Double Unders
4 Bar Muscle-ups
20 Double Unders
2 Bar Muscle-ups		 9m 31s
Performed as RX
Jonathan Schabruch 12/17/2021 Sheepdog CrossFit None EMOM 20 minutes:
1 squat snatch		 150-160-165-170 lbs
Performed as RX
Jonathan Schabruch 12/16/2021 Sheepdog CrossFit None 15:00 AMRAP:
Dumbbell Farmers Carry, 50 lbs, 50 m
35 Single Unders
15 Sit-ups		 10 rounds 30 reps
Performed as RX
Jonathan Schabruch 12/15/2021 Sheepdog CrossFit None 3 rounds of:
21 Row Calories
15 Chest-to-bar Pull-ups
9 Front Squats, 1x bodyweight | 155 lbs		 10m 04s
Performed as RX
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