Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 21, 2021

Performed at: Sheepdog CrossFit
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 11m 32s
Performed as RX
Athlete's Notes: ASO with a belt. DL 11/1. HPC 8/1, then all 5/4 + 1 jerk. Jerks all 5 UB.

17 similar workouts

Date Name WorkoutDescription Results
05/06/2024 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 19s
Performed as RX
04/15/2023 2022 ODT WOD 132 Burpee Box Jumps, 24 in

Every 5 minutes run 200m.

If you have a vest, wear it. 		16m 27s
Performed as RX
04/20/2022 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 17s
Performed as RX
12/21/2021 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 32s
Performed as RX
02/22/2021 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 58s
Performed as RX
09/09/2020 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 45s
Performed as RX
01/27/2018 2017 ODT WOD For time:
143 burpee box jumps, 24"

If you have body armor, wear it. 		15m 05s
Performed as RX
01/28/2017 2016 ODT WOD For time:

140 Burpee Box Jumps, 24"

If you have a 20 pound vest or body armor, wear it.
 14m 26s
Performed as RX
01/30/2016 2015 ODT WOD For time:

129 Burpee Box Jumps, 24"

If you have a 20 pound vest or body armor, wear it.		 18m 00s
Performed as RX
01/31/2015 2014 ODT WOD For time:

121 Burpee Box Jumps, 24"

If you have a 20 pound vest or body armor, wear it. 		13m 51s
Performed as RX
01/25/2014 2013 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		11m 17s
Performed as RX
01/25/2013 2012 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		12m 20s
Performed as RX
04/06/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 52s
Performed as RX
08/05/2011 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 45s
Performed as RX
01/10/2011 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 30s
Performed as RX
04/19/2010 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 26m 04s
Performed as RX
07/23/2009 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 22m 13s
Workout Scaled