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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/18/2013 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 42s
Performed as RX
Jonathan Schabruch 05/17/2013 Sheepdog CrossFit CrossFit.com 130502 For time:
100 L-Pull-ups		 10m 31s
Performed as RX
Jonathan Schabruch 05/16/2013 Sheepdog CrossFit CrossFit.com 130501 Deadlift 3-3-3-3-3 reps
 355-365-375(2)-345-345 lbs
Performed as RX
Jonathan Schabruch 05/15/2013 Sheepdog CrossFit CrossFit.com 130430 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 14m 15s
Performed as RX
Jonathan Schabruch 05/14/2013 Sheepdog CrossFit CrossFit.com 130428 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 145-155-165-170(0)-160 lbs
165-175-185-195-200(2) lbs
175-180-185-190-195(1) lbs
Performed as RX
Jonathan Schabruch 05/10/2013 Sheepdog CrossFit CrossFit.com 130426 Five rounds for time of:
7 Muscle-ups
Run 400 meters		 13m 58s
Performed as RX
Jonathan Schabruch 05/09/2013 Sheepdog CrossFit CrossFit.com 130424 Overhead Squat 1-1-1-1-1-1-1 reps 185-195-205(0)-205(0)-205-215-225(0) lbs
Performed as RX
Jonathan Schabruch 05/08/2013 Sheepdog CrossFit Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 27m 57s
Performed as RX
Jonathan Schabruch 05/07/2013 Sheepdog CrossFit CrossFit.com 130419 Dumbbell Clean and Jerk 5-5-5-5-5 130-140-150-160(3)-140 lbs
Performed as RX
Jonathan Schabruch 05/06/2013 Sheepdog CrossFit None Hang Squat Clean 1-1-1-1-1-1-1 reps

Complete the first pull from the ground until you get the bar above your knees. Then pause for a second and complete the clean from the low hang position without re-dipping.		 175-185-195-205-215-225-235(f) lbs
Performed as RX
Jonathan Schabruch 05/06/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 51s
Performed as RX
Jonathan Schabruch 05/04/2013 Sheepdog CrossFit CrossFit.com 130415 Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 8m 49s
Performed as RX
Jonathan Schabruch 05/03/2013 Sheepdog CrossFit CrossFit.com 130414 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups		 8m 47s
Performed as RX
Jonathan Schabruch 05/02/2013 Sheepdog CrossFit CrossFit.com 130412 Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions		 8m 22s
Performed as RX
Jonathan Schabruch 05/01/2013 Sheepdog CrossFit CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 16m 15s
Performed as RX
Jonathan Schabruch 04/30/2013 Sheepdog CrossFit CrossFit.com 130411 For time:
95 pound Thruster, 45 reps
45 Pull-ups		 4m 50s
Performed as RX
Jonathan Schabruch 04/29/2013 Sheepdog CrossFit Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
 14m 54s
Performed as RX
Jonathan Schabruch 04/27/2013 Sheepdog CrossFit CrossFit.com 130406 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 20m 49s
Performed as RX
Jonathan Schabruch 04/27/2013 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 18m 45s
Performed as RX
Jonathan Schabruch 04/25/2013 Sheepdog CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
 2 rounds 18 reps
Performed as RX
Jonathan Schabruch 04/24/2013 Sheepdog CrossFit CrossFit.com 130403 For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
 15m 25s
Performed as RX
Jonathan Schabruch 04/23/2013 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 3m 10s
Performed as RX
Jonathan Schabruch 04/22/2013 Sheepdog CrossFit CrossFit.com 130402 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
 13m 12s
Performed as RX
Jonathan Schabruch 04/21/2013 Sheepdog CrossFit CrossFit.com 130331 Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups		 8m 34s
Performed as RX
Jonathan Schabruch 04/20/2013 Sheepdog CrossFit CrossFit.com 130330 Thruster 2-2-2-2-2-2-2 165-175-185-195-200-205-210(1) lbs
Performed as RX
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