Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 15, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130430
Description: For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Results: 14m 15s
Performed as RX
Athlete's Notes: At home. Lunges and push-ups unbroken. DU 30/20. K2E 18/7. RCs singles. BJs 20/17/13. OHS 15/10. LPUs took forever - 5/4/3/3/3/3/2/2. SUs unbroken.

2 similar workouts

Date Name WorkoutDescription Results
05/15/2013 CrossFit.com 130430 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 14m 15s
Performed as RX
11/04/2012 CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 16m 02s
Performed as RX