Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 6m 42s
Performed as RX
Athlete's Notes: At home. Squat cleans. 3 seconds off PR. Cleans were 15/3/3, 4/4/4/1/1/1, 3/3/1/1/1. Ring dips unbroken. Should have tried smaller quicker sets with cleans.

10 similar workouts

Date Name WorkoutDescription Results
07/05/2023 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 54s
Performed as RX
07/30/2021 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 59s
Performed as RX
09/07/2019 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 46s
Performed as RX
07/15/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 50s
Performed as RX
05/18/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 42s
Performed as RX
08/15/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 4m 10s
Performed as RX
02/07/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 39s
Performed as RX
02/01/2011 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 20s
Performed as RX
06/22/2010 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 26s
Performed as RX
09/02/2009 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 40s
Workout Scaled