Performed at: | Sheepdog CrossFit |
Workout Name: | Diane |
Description: | 21-15-9 reps of: 225 pound Deadlift Handstand push-ups |
Results: | 3m 10s Performed as RX |
Athlete's Notes: | PR at IPS. Shoulder is finally healed and I think my diet has made a huge difference. DL 21, 11/4, 9. HSPU 21, 9/3/3, 4/3/2. Stoked. |