Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130415
Description: Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Results: 8m 49s
Performed as RX
Athlete's Notes: At home. Thrusters 10/5, 6/3/3, 5/4. PUs with a 45lb plate hanging from my waist with a tow strap. They were 8/4/3, 4/3/3/2, 3/2/1/1/1/1. 2 seconds off PR but last time I used a weighted vest which I think makes the PUs a little easier.

1 similar workout

Date Name WorkoutDescription Results
05/04/2013 CrossFit.com 130415 Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 8m 49s
Performed as RX