Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130412
Description: Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Results: 8m 22s
Performed as RX
Athlete's Notes: At home. 30 lunges/100 feet. Lunges pretty much unbroken. Squats 50, 35/15, 25/10/15. BE 25, 20/5, 15/6/4.

1 similar workout

Date Name WorkoutDescription Results
05/02/2013 CrossFit.com 130412 Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions		 8m 22s
Performed as RX