Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 8, 2013

Performed at: Sheepdog CrossFit
Workout Name: Schmalls
Description: Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Results: 27m 57s
Performed as RX
Athlete's Notes: At home. Burpees 25/15/10, sets of 5. Coming back to these was terrible. PU 15/15/10, 10 X 4. Pistols in sets of 10. KB and HSPU unbroken. Very tough WOD. Fitting for a hero.

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 27m 57s
Performed as RX