Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2013

Performed at: Sheepdog CrossFit
Description: Hang Squat Clean 1-1-1-1-1-1-1 reps

Complete the first pull from the ground until you get the bar above your knees. Then pause for a second and complete the clean from the low hang position without re-dipping.
Results: 175-185-195-205-215-225-235(f) lbs
Performed as RX
Athlete's Notes: Pretty happy with 225!

1 similar workout

Date Name WorkoutDescription Results
05/06/2013 Hang Squat Clean 1-1-1-1-1-1-1 reps

Complete the first pull from the ground until you get the bar above your knees. Then pause for a second and complete the clean from the low hang position without re-dipping.		 175-185-195-205-215-225-235(f) lbs
Performed as RX