Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jillian Reading 04/08/2013 Crossfit716 None 4 RFT
20 hr push ups
20 double unders
20 pistols
 14m 18s
Workout Scaled
Jillian Reading 04/07/2013 Crossfit 716 CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 15 reps
Performed as RX
Jillian Reading 04/05/2013 Crossfit 716 None WOD
10 minute amrap
Bear complex		 21 reps
Workout Scaled
Jillian Reading 04/04/2013 Crossfit716 CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 15 reps
Performed as RX
Jillian Reading 04/03/2013 Crossfit 716 None WOD
13 mimute amrap
10 hr push ups
Plate oh walking lunges
10 jump squats
Plate oh walking Lunges

#25 plate 		2 rounds 6 reps
Performed as RX
Jillian Reading 04/02/2013 Crossfit 716 None WOD
11 minute amrap preggo
5 power cleans 135/95
20 air squats
40 double unders
 3 rounds 38 reps
Workout Scaled
Jillian Reading 04/01/2013 Crossfit716 None 8 min AMRAP
5 Jumping pull ups
10 HR push ups
15 OH SqUATS (#45)		 1 rounds 21 reps
Performed as RX
Jillian Reading 03/30/2013 Crossfit 716 CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 8 reps
Performed as RX
Jillian Reading 03/29/2013 Crossfit 716 None For time
25 box jumps
25 push press
Run 400
20 box jumps
20 push press
Run 800
15 box jumps
15 push press
Run 1200
10 box jumps
10 push press
Run 1600		 38m 00s
Performed as RX
Jillian Reading 03/28/2013 Crossfit716 CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 1 reps
Performed as RX
Jillian Reading 03/27/2013 Crossfit 716 None 20 minute AMRAP
12 DEADLIFT #135
12 HR PUSH UP
12 PIKE JUMP
400 M RUN
 3 rounds 24 reps
Performed as RX
Jillian Reading 03/26/2013 Crossfit716 None 7 minute ladder
Up by 3s starting at three
KBS
Air squats
 6 rounds 8 reps
Workout Scaled
Jillian Reading 03/24/2013 Crossfit 716 CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 95 reps
Performed as RX
Jillian Reading 03/22/2013 Crossfit716 None WOD
5 RFT
5 hspu
5 inverted sit-ups
20 double unders
 4 rounds 10 reps
Workout Scaled
Jillian Reading 03/21/2013 Crossfit 716 CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 88 reps
Performed as RX
Jillian Reading 03/20/2013 Crossfit 716 None WOD
4 RFT
25 sit-ups
25 KBS
 8m 51s
Workout Scaled
Jillian Reading 03/18/2013 Crossfit716 None WOD 7 minutes
Ascending couplet
By 3s
Wall ball
Pull ups
 4 rounds 18 reps
Workout Scaled
Jillian Reading 03/17/2013 Crossfit 716 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20		 5 rounds 21 reps
Performed as RX
Jillian Reading 03/16/2013 Crossfit 716 None 50 PUSH-UPS
40 SQUATS
30 SIT UPS
20 CAL ROW
 2 rounds 100 reps
Performed as RX
Jillian Reading 03/15/2013 Crossfit 716 None 5 push ups
10 air squats

5min amrap		 9 rounds 0 reps
Performed as RX
Jillian Reading 03/11/2013 Crossfit716 None 4 RFT
30 wallball
20 box jumps
 2 rounds 12 reps
Workout Scaled
Jillian Reading 03/10/2013 None CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Performed as RX
Jillian Reading 03/08/2013 Crossfit716 None 2k row 10m 21s
Performed as RX
Jillian Reading 03/07/2013 Crossfit 716 CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Performed as RX
Jillian Reading 03/06/2013 3/5/2013 Run 5k 5k 34m 10s
Performed as RX
Previous 1...121314151617181920Next