Performed at: | Crossfit716 |
Description: | 4 RFT 20 hr push ups 20 double unders 20 pistols |
Results: | 14m 18s Workout scaled |
Modifications at: | Assisted pistols, single unders |
Warmup: | 20 rep back squat @ 60% of 1rm #90 |
Cooldown: | Couch stretch both legs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/08/2013 | 4 RFT 20 hr push ups 20 double unders 20 pistols |
14m 18s Workout Scaled |