Performed at: | Crossfit716 |
Description: | 7 minute ladder Up by 3s starting at three KBS Air squats |
Results: | 6 rounds 8 reps Workout scaled |
Modifications at: | #26 kb |
Warmup: | Emotm 10 5 squat cleans Ahap #75 (made through 7 minutes) |
Cooldown: | 3 400m runs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/26/2013 | 7 minute ladder Up by 3s starting at three KBS Air squats |
6 rounds 8 reps Workout Scaled |