Performed at: | Crossfit 716 |
Description: | WOD 4 RFT 25 sit-ups 25 KBS |
Results: | 8m 51s Workout scaled |
Modifications at: | #26 kettle ell |
Warmup: | Strength Rope climbs 5 sets of 3 |
Athlete's Notes: | First rope climb!! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/20/2013 | WOD 4 RFT 25 sit-ups 25 KBS |
8m 51s Workout Scaled |