06/11/2016 |
|
15 KB swings
15 Goblet Squtas
15 KB High Pulls
15 Sit ups
3 Rounds |
3 rounds 0 reps Performed as RX |
04/05/2015 |
paleo challenge wod 2 |
5 Rds for Time
20 Burpees
20 KB swings
#35 KB |
14m 30s Performed as RX |
08/18/2014 |
|
100 double unders
25 Kbs
50 pistols
25 Kb sh to oh
100 double unders |
13m 18s Workout Scaled |
03/17/2014 |
|
Amrap 7
30 wallballs
15 Kbs
5 c&j |
1 rounds 37 reps Workout Scaled |
07/31/2013 |
|
RUN 5k every 400m
JUMP ROPE 10 double unders
|
7 rounds 1 reps Performed as RX |
03/20/2013 |
|
WOD
4 RFT
25 sit-ups
25 KBS
|
8m 51s Workout Scaled |
03/06/2013 |
Run 5k |
5k |
34m 10s Performed as RX |
02/18/2013 |
CrossFit Games Open 11.1 |
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg |
3 rounds 76 reps Workout Scaled |