Performed at: | Crossfit 716 |
Description: | 50 PUSH-UPS 40 SQUATS 30 SIT UPS 20 CAL ROW |
Results: | 2 rounds 100 reps Performed as RX |
Warmup: | STEP UPS 10-10-10-10-10 Highest weight #30 |
Cooldown: | 2k row 10:29 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/16/2013 | 50 PUSH-UPS 40 SQUATS 30 SIT UPS 20 CAL ROW |
2 rounds 100 reps Performed as RX |