Performed at: | Crossfit 716 |
Description: | WOD 10 minute amrap Bear complex |
Results: | 21 reps Workout scaled |
Modifications at: | #65 |
Warmup: | Strength Banded dl 60% of 1rm 2-2-2-2-2-2-2-2-2-2 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/05/2013 | WOD 10 minute amrap Bear complex |
21 reps Workout Scaled |