Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

March 18, 2013

Performed at: Crossfit716
Description: WOD 7 minutes
Ascending couplet
By 3s
Wall ball
Pull ups
Results: 4 rounds 18 reps
Workout scaled
Modifications at: 10# ball
Jumping pull ups
Warmup: Front squat
4 reps above 90% of 1rm
Cooldown: Squat prep
-four part squat
-walk outs
-hollow hold
-foam roll

1 similar workout

Date Name WorkoutDescription Results
03/18/2013 WOD 7 minutes
Ascending couplet
By 3s
Wall ball
Pull ups
 4 rounds 18 reps
Workout Scaled