Performed at: | Crossfit 716 |
Description: | 20 minute AMRAP 12 DEADLIFT #135 12 HR PUSH UP 12 PIKE JUMP 400 M RUN |
Results: | 3 rounds 24 reps Performed as RX |
Warmup: | 1 ARM DB BENCH 3-3-3-3-3 Kipping skill |
Athlete's Notes: | First RX wod |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/27/2013 | 20 minute AMRAP 12 DEADLIFT #135 12 HR PUSH UP 12 PIKE JUMP 400 M RUN |
3 rounds 24 reps Performed as RX |