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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 06/10/2013 Crossfit 716 None 4 RFT
THRUSTERS #85
DOUBLE UNDERS (150 singles)
 3 rounds 2 reps
Workout Scaled
Jillian Reading 06/09/2013 Home None 1 mile run

5 min AMRAP
5 HR push ups
10 air squats

Cashout 100 sit ups		 9 rounds 3 reps
Performed as RX
Jillian Reading 06/08/2013 Crossfit 716 None
Partner
WOD
AMRAP 20
75 PULL-UPS
75 PISTOLS
75 PUSHUPS
75 DEADLIFTS
200 M WEIGHTED CARRY
 1 rounds 151 reps
Workout Scaled
Jillian Reading 06/07/2013 Crossfit 716 None WOD
7 minute ladder
Hspu
Front squat
T2B


Strength
Back Squat
3-3-3-3-3-3-3-3 heaviest set #125
Then with 70% of your heaviest set max reps in one minute.
#95 16 squats in minute		 6 rounds 10 reps
Workout Scaled
Jillian Reading 06/06/2013 Cross fit 716 None WOD 16 minutes
Partners
EMOTM
one partner does burpees
Other partner does 2 bear complex
 #45 lbs
Performed as RX
Jillian Reading 06/04/2013 Crossfit 716 None Amrap 8 minutes
10 wall balls #14
10 toes to bar
10 thrusters #65
 2 rounds 0 reps
Performed as RX
Jillian Reading 06/02/2013 Crossfit 716 None 3 rounds
15 deadlifts
15 HSPU

If completed under 5 min cap, move on to another 5 min workout		 5 rounds 19 reps
Workout Scaled
Jillian Reading 05/31/2013 Crossfit 716 None
20 minutes amrap
15 squat
200m run backwards
15 squat
400m run fwd

 2 rounds 21 reps
Workout Scaled
Jillian Reading 05/30/2013 Crossfit 716 None 6 minute ascending ladder
Clean and jerk
Burpee bar hop
 3 rounds 5 reps
Workout Scaled
Jillian Reading 05/29/2013 Crossfit 716 None 10 minute amrap
10 ring dips
20 t2b
30 Kbs, #35		 2 rounds 10 reps
Workout Scaled
Jillian Reading 05/28/2013 Crossfit 716 None
Amrap 9
5 hspu
10 pistols
5 snatches
 4 rounds 3 reps
Workout Scaled
Jillian Reading 05/27/2013 home Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 38s
Workout Scaled
Jillian Reading 05/25/2013 Crossfit 716 None AMRAP 21
20 TOES TO BAR
20 HSPU
20 BOX JUMPS
400 m CARRY
 1 rounds 23 reps
Workout Scaled
Jillian Reading 05/24/2013 Crossfit 716 None WOD
50 walking lunges
40 hr push ups
30 sit-ups
200m run
100 du
200 m run
30 sit-ups
40 hr push ups
50 walking lunges
 17m 30s
Workout Scaled
Jillian Reading 05/23/2013 Crossfit 716 None 15 minute amrap
30 Kbs
30 jerks
30 goblet squats
400m run

Partner WOD		 2 rounds 13 reps
Workout Scaled
Jillian Reading 05/22/2013 Crossfit 716 None 12 minute amrap
7 front squat
7 t2b
7 burpee bar hops
 3 rounds 0 reps
Workout Scaled
Jillian Reading 05/21/2013 Crossfit 716 None 7 minute max hspu 28 reps
Workout Scaled
Jillian Reading 05/20/2013 Crossfit 716 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2 rounds 5 reps
Workout Scaled
Jillian Reading 05/18/2013 Crossfit 716 None Amrap 25 minutes (Team WOD)
400 m weighted carry #40
150 push ups
150 squats
 2 rounds 0 reps
Performed as RX
Jillian Reading 05/18/2013 None None Jerk 35(5)-(55)5
Jerk (60)3-(70)3
Jerk (75)2-(80)2		 80# lbs
Performed as RX
Jillian Reading 05/17/2013 Crossfit 716 None
Amrap 16 minutes
Farmers walk short lap
8 DB or kb push press
12 toes to bar

 3 rounds 0 reps
Workout Scaled
Jillian Reading 05/17/2013 Crossfit 716 None
Back squat
2-2-2-2-2-2-2-2-2-2

with band tension
Purple band		 #90 lbs
Performed as RX
Jillian Reading 05/15/2013 crossfit 716 None 7-6-5-4-3-2-1-1-2-3-4-5-6-7
pull up
Pistol(ea leg)
Hang pwr clean
 10 rounds 7 reps
Workout Scaled
Jillian Reading 05/14/2013 Crossfit 716 None
3 RFT
50 squats
40 push ups
30 sit ups
 1 rounds 59 reps
Workout Scaled
Jillian Reading 05/13/2013 Crossfit 716 Paleo challenge baseline WOD 21-15-9
Deadlift
Box jump		 2 rounds 3 reps
Workout Scaled
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