Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

May 22, 2013

Performed at: Crossfit 716
Description: 12 minute amrap
7 front squat
7 t2b
7 burpee bar hops
Results: 3 rounds 0 reps
Workout scaled
Modifications at: #95 front squat
Warmup: Triple strength
A1 band face pulls red band
10-10-10-10-10
A2 inverted rows
10-10-10-10-10
A3 bent over rows
5-5-5-5-5 (max #75)
Cooldown: 500 m row 2:11

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 12 minute amrap
7 front squat
7 t2b
7 burpee bar hops
 3 rounds 0 reps
Workout Scaled