Performed at: | Crossfit 716 |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
Results: | 2 rounds 5 reps Workout scaled |
Modifications at: | #55 thrusters Banded pull ups blue band |
Warmup: | Deadlifts #125 50 seconds |
Athlete's Notes: | 10 minute cap DNF |