Performed at: | Crossfit 716 |
Description: | 6 minute ascending ladder Clean and jerk Burpee bar hop |
Results: | 3 rounds 5 reps Workout scaled |
Modifications at: | #65 c&j |
Warmup: | Strength Clean & Jerk 1-1-1-1-1-1-1-1 #100 pr |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/30/2013 | 6 minute ascending ladder Clean and jerk Burpee bar hop |
3 rounds 5 reps Workout Scaled |