Performed at: | crossfit 716 |
Description: | 7-6-5-4-3-2-1-1-2-3-4-5-6-7 pull up Pistol(ea leg) Hang pwr clean |
Results: | 10 rounds 7 reps Workout scaled |
Modifications at: | #55 hang clean Inverted rows |
Warmup: | 500m row 2:16 |
Cooldown: | 800 m walk |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/15/2013 | 7-6-5-4-3-2-1-1-2-3-4-5-6-7 pull up Pistol(ea leg) Hang pwr clean |
10 rounds 7 reps Workout Scaled |