Performed at: | Crossfit 716 |
Description: | WOD 50 walking lunges 40 hr push ups 30 sit-ups 200m run 100 du 200 m run 30 sit-ups 40 hr push ups 50 walking lunges |
Results: | 17m 30s Workout scaled |
Modifications at: | Single unders x2 |
Warmup: | Barbell split squat with rear foot elevated 2-2-2-2-2-2-2 #85 |
Cooldown: | 500 m row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/24/2013 | WOD 50 walking lunges 40 hr push ups 30 sit-ups 200m run 100 du 200 m run 30 sit-ups 40 hr push ups 50 walking lunges |
17m 30s Workout Scaled |