Performed at: | Crossfit 716 |
Description: | 15 minute amrap 30 Kbs 30 jerks 30 goblet squats 400m run Partner WOD |
Results: | 2 rounds 13 reps Workout scaled |
Modifications at: | 26# kb #55 jerk |
Warmup: | Bear complex #55 @ 7 reps #65 @ 6 reps x2 |
Cooldown: | 500m row 2:14 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/23/2013 | 15 minute amrap 30 Kbs 30 jerks 30 goblet squats 400m run Partner WOD |
2 rounds 13 reps Workout Scaled |