Performed at: | Crossfit 716 |
Workout Name: | Paleo challenge baseline WOD |
Description: | 21-15-9 Deadlift Box jump |
Results: | 2 rounds 3 reps Workout scaled |
Modifications at: | 135# 20 inch box |
Warmup: | Strength 1rm front squat #135 PR |
Athlete's Notes: | 8:00 min time cap |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/14/2013 | Paleo Challenge Wod | 21-15-9 Deadlift Box jump |
7m 35s Workout Scaled |
05/13/2013 | Paleo challenge baseline WOD | 21-15-9 Deadlift Box jump |
2 rounds 3 reps Workout Scaled |