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Athlete Date Sort Location Workout Name Description Results
Jessica Thompson 09/15/2015 Ambush Fitness None 2k run (complete at any point in the run)
50 bench dips
50 side bench jumps or step ups
50 lunges
50 push ups (incline or decline)
10 wall walks

[to scale up 3k & 75 of each movement] 		22m 56s
Performed as RX
Jessica Thompson 09/15/2015 Ambush Fitness None 2k run (complete at any point in the run)
50 bench dips
50 side bench jumps or step ups
50 lunges
50 push ups (incline or decline)
10 wall walks

[to scale up 3k & 75 of each movement] 		22m 56s
Performed as RX
Jessica Thompson 09/14/2015 Ambush Fitness None 21 Deadlift
15 pull up
9 front squat
6 burpee
21 front squat
15 pull up
9 deadlift
6 burpee		 10m 24s
Performed as RX
Jessica Thompson 08/31/2015 Ambush Fitness None Amrap 9
75 KB swings then
Max calorie row with time remaining		 85 reps
Performed as RX
Jessica Thompson 08/26/2015 Ambush Fitness Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 56s
Performed as RX
Jessica Thompson 08/25/2015 Ambush Fitness None 400m run
75 situps
800m run
25 mt climber (each leg inside and outside=1 rep)
400m run		 14m 21s
Performed as RX
Jessica Thompson 08/24/2015 Ambush Fitness None AMRAP-9

50 wallballs then with remaining time:
8 OHS
8 SDHP
8 V-ups
 4 rounds 0 reps
Performed as RX
Jessica Thompson 06/25/2015 Ambush Fitness Ambush 6/25/15 1000m row
100 Sit-ups
100 Double Unders		 10m 54s
Performed as RX
Jessica Thompson 06/24/2015 Ambush Fitness Ambush 6/24/15 AMRAP 8
8 Back Squat
8 Front rack lunges
8 Deadlift		 4 rounds 14 reps
Performed as RX
Jessica Thompson 06/23/2015 Ambush Fitness Ambush 6/23/15 AMRAP-5
5 hang power clean
5 push press
5 chest 2 bar pullups		 05 rounds 13 reps
Workout Scaled
Jessica Thompson 06/22/2015 Ambush Fitness Ambush 6/22/15 3 rounds for time

1k run
25 Bench Jumps (or step ups)
25 Air Squats		 31m 38s
Performed as RX
Jessica Thompson 06/18/2015 Ambush Fitness Ambush 6/19/15 1-1-1-1-1-1-1
Squat Cleans		 145# lbs
Performed as RX
Jessica Thompson 06/18/2015 Ambush Fitness Ambush 6/18/15 21-15-9
Kettle Bell Swings
Hand Release Push-ups		 3m 09s
Performed as RX
Jessica Thompson 06/17/2015 Ambush Fitness Ambush 6/17/15 7x for total reps
:45 Jump rope (double or single)
:45 rest
:45 Wall Ball
:45 rest		 241 reps
Performed as RX
Jessica Thompson 06/16/2015 Ambush Fitness Ambush 6/16/15 AMRAP-12
15 dips (on bench)
30 ft walking lunges
25 sit-ups
30 ft walking lunges
 600 reps
Performed as RX
Jessica Thompson 06/09/2015 Ambush Fitness 6/09/2015 AMRAP-10
400m run Then:
15 Kettlebell Swings
15 Air Squats
15 Sit-ups		 4 rounds 17 reps
Performed as RX