Jessica Thompson

Hometown:
Terrell, Texas
Gym:
Ambush Fitness
Gender:
Female
Age:
45
Height:
5' 6"
Weight:
175 lbs

September 15, 2015

Performed at: Ambush Fitness
Description: 2k run (complete at any point in the run)
50 bench dips
50 side bench jumps or step ups
50 lunges
50 push ups (incline or decline)
10 wall walks

[to scale up 3k & 75 of each movement]
Results: 22m 56s
Performed as RX
Cooldown: tabata :30/:15 Plank-side plank-reverse plank

2 similar workouts

Date Name WorkoutDescription Results
09/15/2015 2k run (complete at any point in the run)
50 bench dips
50 side bench jumps or step ups
50 lunges
50 push ups (incline or decline)
10 wall walks

[to scale up 3k & 75 of each movement] 		22m 56s
Performed as RX
09/15/2015 2k run (complete at any point in the run)
50 bench dips
50 side bench jumps or step ups
50 lunges
50 push ups (incline or decline)
10 wall walks

[to scale up 3k & 75 of each movement] 		22m 56s
Performed as RX