Jessica Thompson

Hometown:
Terrell, Texas
United States
Gym:
Ambush Fitness
Gender:
Female
Age:
45
Height:
5' 6"
Weight:
175 lbs

Ambush Fitness

Members:
8
Workouts Posted:
58
Address:
Terrell, Texas 75161
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
210 lbs
Deadlift:
265 lbs
Clean:
145 lbs
Snatch:
100 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 9, 2015   -   16 workouts logged

Date Name Description Results
09/15/2015 2k run (complete at any point in the run)
50 bench dips
50 side bench jumps or step ups
50 lunges
50 push ups (incline or decline)
10 wall walks

[to scale up 3k & 75 of each movement] 		22m 56s
Performed as RX
09/15/2015 2k run (complete at any point in the run)
50 bench dips
50 side bench jumps or step ups
50 lunges
50 push ups (incline or decline)
10 wall walks

[to scale up 3k & 75 of each movement] 		22m 56s
Performed as RX
09/14/2015 21 Deadlift
15 pull up
9 front squat
6 burpee
21 front squat
15 pull up
9 deadlift
6 burpee		 10m 24s
Performed as RX
08/31/2015 Amrap 9
75 KB swings then
Max calorie row with time remaining		 85 reps
Performed as RX
08/26/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 56s
Performed as RX