Jessica Thompson

Hometown:
Terrell, Texas
Gym:
Ambush Fitness
Gender:
Female
Age:
45
Height:
5' 6"
Weight:
175 lbs

August 25, 2015

Performed at: Ambush Fitness
Description: 400m run
75 situps
800m run
25 mt climber (each leg inside and outside=1 rep)
400m run
Results: 14m 21s
Performed as RX
Warmup: Kettlebbell Circuit
Arm bar stretch & smash psoas
Athlete's Notes: Sub run with row 500,1000,500

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 400m run
75 situps
800m run
25 mt climber (each leg inside and outside=1 rep)
400m run		 14m 21s
Performed as RX