Performed at: | Ambush Fitness |
Workout Name: | Ambush 6/23/15 |
Description: | AMRAP-5 5 hang power clean 5 push press 5 chest 2 bar pullups |
Results: | 05 rounds 13 reps Workout scaled |
Warmup: | Group warmup & Mobility Skill/Strength: moderate intensity upper body 3 sets at each station Station#1 12 DB butterfly bench 12 DB row (1arm) 20 sit-ups Station #2 12 hammer curls 12 skull crushers 12 lateral flys Station #3 10 ring rows 10 bench press 10 superman Station #4 10 muscle clean 10 strict press 10 dips |
Cooldown: | 200m walk Stretch arms |
Athlete's Notes: | Regular pull-ups 65# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/23/2015 | Ambush 6/23/15 | AMRAP-5 5 hang power clean 5 push press 5 chest 2 bar pullups |
05 rounds 13 reps Workout Scaled |