Performed at: | Ambush Fitness |
Workout Name: | Ambush 6/22/15 |
Description: | 3 rounds for time 1k run 25 Bench Jumps (or step ups) 25 Air Squats |
Results: | 31m 38s Performed as RX |
Warmup: | Group Warm-Up Skill: Broad Jump Max Effort Broad Jump Post WOD Core: 4x 30 sec plank |
Cooldown: | 250 m walk |
Athlete's Notes: | I was really cranky today! Right foot was hurting--burning and cramping |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/22/2015 | Ambush 6/22/15 | 3 rounds for time 1k run 25 Bench Jumps (or step ups) 25 Air Squats |
31m 38s Performed as RX |