Performed at: | Ambush Fitness |
Workout Name: | Ambush 6/18/15 |
Description: | 21-15-9 Kettle Bell Swings Hand Release Push-ups |
Results: | 3m 09s Performed as RX |
Warmup: | Group Warm-up and stretch Skill: KB Swings |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/18/2015 | Ambush 6/18/15 | 21-15-9 Kettle Bell Swings Hand Release Push-ups |
3m 09s Performed as RX |