Performed at: | Ambush Fitness |
Workout Name: | 6/09/2015 |
Description: | AMRAP-10 400m run Then: 15 Kettlebell Swings 15 Air Squats 15 Sit-ups |
Results: | 4 rounds 17 reps Performed as RX |
Warmup: | 400m run med ball throws |
Cooldown: | 400m walk Plank Tabata |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/09/2015 | 6/09/2015 | AMRAP-10 400m run Then: 15 Kettlebell Swings 15 Air Squats 15 Sit-ups |
4 rounds 17 reps Performed as RX |