Performed at: | Ambush Fitness |
Workout Name: | Ambush 6/24/15 |
Description: | AMRAP 8 8 Back Squat 8 Front rack lunges 8 Deadlift |
Results: | 4 rounds 14 reps Performed as RX |
Warmup: | Group WarmUp and Mobility Moderate intensity lower body circuit 3 sets at each station Station#1 10 hamstring curls (each leg) 10 banded crab walk each direction 30 sec wall sit Station #2 12 side lunges 12 single leg RDL 30 sec plank (weighted) Station #3 10 Bulgarian split squat each leg 20 Calf raises 15 glute bridge |
Cooldown: | 250m row and roll legs |
Athlete's Notes: | 65# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/24/2015 | Ambush 6/24/15 | AMRAP 8 8 Back Squat 8 Front rack lunges 8 Deadlift |
4 rounds 14 reps Performed as RX |