Jessica Thompson

Hometown:
Terrell, Texas
Gym:
Gender:
Female
Age:
45
Height:
5' 6"
Weight:
175 lbs

June 17, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 6/17/15
Description: 7x for total reps
:45 Jump rope (double or single)
:45 rest
:45 Wall Ball
:45 rest
Results: 241 reps
Performed as RX
Warmup: Group: 2x
High Kness
Butt kicks
Side Gallop R&L

Mobility: Runners Stretch to pigeon

Skill: Med Ball Cleans 3x10
Review: Wall Balls
Cooldown: Core: 4x
12 split x R
12 spilt x L
12 wood chopper R
12 wood chopper L

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