Performed at: | Ambush Fitness |
Workout Name: | Ambush 6/17/15 |
Description: | 7x for total reps :45 Jump rope (double or single) :45 rest :45 Wall Ball :45 rest |
Results: | 241 reps Performed as RX |
Warmup: | Group: 2x High Kness Butt kicks Side Gallop R&L Mobility: Runners Stretch to pigeon Skill: Med Ball Cleans 3x10 Review: Wall Balls |
Cooldown: | Core: 4x 12 split x R 12 spilt x L 12 wood chopper R 12 wood chopper L |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/17/2015 | Ambush 6/17/15 | 7x for total reps :45 Jump rope (double or single) :45 rest :45 Wall Ball :45 rest |
241 reps Performed as RX |