Jessica Thompson

Hometown:
Terrell, Texas
Gym:
Ambush Fitness
Gender:
Female
Age:
45
Height:
5' 6"
Weight:
175 lbs

August 31, 2015

Performed at: Ambush Fitness
Description: Amrap 9
75 KB swings then
Max calorie row with time remaining
Results: 85 reps
Performed as RX
Warmup:
Deadlift 6-6-6-6-6 @ 75-80%
Cooldown: 800 meter walk
Athlete's Notes: 53# kb
210# deadlift

1 similar workout

Date Name WorkoutDescription Results
08/31/2015 Amrap 9
75 KB swings then
Max calorie row with time remaining		 85 reps
Performed as RX