Performed at: | Ambush Fitness |
Workout Name: | Ambush 6/16/15 |
Description: | AMRAP-12 15 dips (on bench) 30 ft walking lunges 25 sit-ups 30 ft walking lunges |
Results: | 600 reps Performed as RX |
Warmup: | Group: Jumping Jacks Knee to Elbow 10 push-up to down dog 10 dips Mobility: Couch Stretch Skill: Bulgarian Split Squat 5x5 |
Cooldown: | 20-30 minutes of yoga/stretching |
Athlete's Notes: | 6rounds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/16/2015 | Ambush 6/16/15 | AMRAP-12 15 dips (on bench) 30 ft walking lunges 25 sit-ups 30 ft walking lunges |
600 reps Performed as RX |