Jessica Thompson

Hometown:
Terrell, Texas
Gym:
Ambush Fitness
Gender:
Female
Age:
45
Height:
5' 6"
Weight:
175 lbs

August 24, 2015

Performed at: Ambush Fitness
Description: AMRAP-9

50 wallballs then with remaining time:
8 OHS
8 SDHP
8 V-ups
Results: 4 rounds 0 reps
Performed as RX
Warmup: 400m run
Deadlift 8-8-8-8-8 @ 65-70%
10 v-ups in between all sets including warmup
Cooldown: 400m then plank
Athlete's Notes: 185# deadlift
14# wall ball
65# barbell

1 similar workout

Date Name WorkoutDescription Results
08/24/2015 AMRAP-9

50 wallballs then with remaining time:
8 OHS
8 SDHP
8 V-ups
 4 rounds 0 reps
Performed as RX