Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
James Ferguson 08/23/2013 Sheepdog CrossFit 800m Intevals Run 800m
Rest time it took to complete interval
Repeat for total of 4 rounds		 3m 00s
Performed as RX
James Ferguson 08/19/2013 Sheepdog CrossFit TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
James Ferguson 08/16/2013 Sheepdog CrossFit TRX AC1 AC1= 300 yd shuttle run x 2
4 minutes rest between runs		 1m 04s
Performed as RX
James Ferguson 08/15/2013 Sheepdog CrossFit O-Course Practice Run first leg x 3 0m 45s
Performed as RX
James Ferguson 08/12/2013 Sheepdog CrossFit TRX AC4 AC4
Pro Agility Drill
Rest
Pro Agility
Rest
300m Shuttle
Rest
Pro Agility

Repeat above two times for total of three rounds		 1m 04s
Performed as RX
James Ferguson 08/11/2013 Sheepdog CrossFit TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 06s
Performed as RX
James Ferguson 08/09/2013 Sheepdog CrossFit TRX PLUS 1 TRX Plus 1 Challenge 9 reps
Performed as RX
James Ferguson 08/06/2013 Sheepdog CrossFit TRX AC4 AC4
Pro Agility Drill
Rest
Pro Agility
Rest
300m Shuttle
Rest
Pro Agility

Repeat above two times for total of three rounds		 0m 59s
Performed as RX
James Ferguson 08/05/2013 Sheepdog CrossFit TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 05s
Performed as RX
James Ferguson 08/01/2013 Sheepdog CrossFit TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
James Ferguson 07/24/2013 Sheepdog CrossFit TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
James Ferguson 07/20/2013 Sheepdog CrossFit Cycle Bike ride 5 miles for time 15m 49s
Performed as RX
James Ferguson 07/19/2013 Sheepdog CrossFit TRX PLUS 1 TRX Plus 1 Challenge 9 reps
Performed as RX
James Ferguson 07/14/2013 Sheepdog CrossFit TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 04s
Performed as RX
James Ferguson 07/09/2013 Sheepdog CrossFit TRX AC1 AC1= 300 yd shuttle run x 2
4 minutes rest between runs		 1m 05s
Performed as RX
James Ferguson 07/07/2013 Sheepdog CrossFit TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 06s
Performed as RX
James Ferguson 07/03/2013 Sheepdog CrossFit TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 07s
Performed as RX
James Ferguson 06/26/2013 Sheepdog CrossFit TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
James Ferguson 06/23/2013 Sheepdog CrossFit TRX AC1 AC1= 300 yd shuttle run x 2
4 minutes rest between runs		 1m 06s
Performed as RX
James Ferguson 06/17/2013 Sheepdog CrossFit TRX AC1 AC1= 300 yd shuttle run x 2
4 minutes rest between runs		 1m 11s
Performed as RX
James Ferguson 06/05/2013 Sheepdog CrossFit Cycle Bike ride 5 miles for time 16m 30s
Performed as RX
James Ferguson 05/19/2013 Sheepdog CrossFit 800m Intevals Run 800m
Rest time it took to complete interval
Repeat for total of 4 rounds		 3m 10s
Performed as RX
James Ferguson 04/17/2013 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 19s
Performed as RX
James Ferguson 03/05/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 22m 35s
Performed as RX
James Ferguson 12/26/2012 Sheepdog CrossFit TRX W2D4 TRX
AC= 300 yd Shuttle run x 3		 1m 17s
Workout Scaled
Previous 12345678910Next