James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

July 14, 2013

Performed at: Sheepdog CrossFit
Workout Name: TRX AC2
Description: AC2= 300 yd Shuttle run x 3
4 Min Rest between runs
Results: 1m 04s
Performed as RX
Warmup: TRX W4D1
Athlete's Notes: Sprints were 1:04 (PR), 1:05, and 1:07. Recovered much faster afterwards. NB Mittimus, socks, sidewalk

5 similar workouts

Date Name WorkoutDescription Results
08/11/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 06s
Performed as RX
08/05/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 05s
Performed as RX
07/14/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 04s
Performed as RX
07/07/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 06s
Performed as RX
07/03/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 07s
Performed as RX